Nutritious Golden Milk

If you like chai tea, you will LOVE Golden Milk. It is nutritious and delicious. We love drinking it before bed. Doctor Mercola gives many of Turmeric's healing qualities as well as many different recipes in this article: http://articles.mercola.com/sites/articles/archive/2015/09/21/golden-milk.aspx

This is how our family makes Golden Milk:

We use a combination of lots of different recipes from different sites that we have found.

Step 1: Making Turmeric Paste:

Ingredients:

1/4 cup of Turmeric

1/2 cup of Water

• Put all ingredients in a small saucepan and stir over gentle heat 7-10 minutes

• Store paste in a small glass container for up to two weeks. You will not use all the Turmeric paste at this time, and each time you make it will be super easy after making the paste once every two weeks.

Step 2: Making it into Nutritious Golden Milk

Ingredients:

2 Cups Coconut Milk (we mix raw milk with coconut milk)

1/2 tsp. Cinnamon

1/4 tsp. Clove

1-2 tsp. Coconut Oil

1 tsp-1 TBSP Turmeric paste (we use 1 TBSP)

1-2 tsp. Chopped Ginger or Dried, Chopped Ginger

6-10 Black Peppercorns

1 Pinch of Stevia or Raw Honey

• Put in small sauce pan and stir until it is warm on low heat

• Simmer 10 minutes and stir occasionally

• Strain through fine strainer to strain spices out

• Pour into 2 glasses

• Add sprinkled cinnamon over the top when finished

Enjoy! This Golden Milk is Delicious and Nutritious!